The average American currently eats more than 3,400 milligrams (mg) or 3.4 grams (g) of sodium every day. All types of salt should be used in moderation. They may contain additional potassium and other minerals but in tiny amounts. Sea salt, rock salt, and kosher salt all contain around 40 percent sodium by weight. The top six salty foods in the United States (U.S.), according to the AHA, are: It occurs naturally in meats, seafood, eggs, some vegetables, and dairy products. The salt we eat today comes largely from the processed and convenience foods in our diet, but some natural and unprocessed foods also contain salt or sodium. Salt and sodium occur naturally dissolved in seawater, or as a crystalline solid in rock salt. Aim to cut down on salty and processed foods. Share on Pinterest Snacks that are high in salt hide 75 percent of dietary salt. The combination could increase the risk of obesity. Researchers have found that children who consume salty foods are more likely to have a sugary drink with it. Sodium has also been shown to overstimulate the immune system, suggesting a link with autoimmune diseases such as lupus, multiple sclerosis, allergies, and other conditions. Potassium is believed to lessen the negative effects of sodium. The AHA urge people to consume more potassium at the same time as reducing their sodium intake. High blood pressure also contributes to the buildup of plaque in the arteries, leading to a greater risk of stroke and heart disease, among other problems. In time, this can stretch the walls of the blood vessels, making them more susceptible to damage. The American Heart Association (AHA) explain that when there is too much sodium in the blood, it “pulls more water into the bloodstream.” As the volume of blood increases, the heart has to work harder to pump it around the body. Too much saltĮxcess sodium intake has been linked to health problems, such as osteoporosis, kidney disease, and hypertension, or high blood pressure, which can lead to cardiovascular disease and stroke. The researchers suggested, therefore, that sodium could act as an antidepressant. One study found that when rats were deprived of sodium, they kept away from activities that they normally enjoyed. If sodium levels fall quickly, this may happen very fast. They may experience muscle twitches, followed by seizures, a loss of consciousness, coma, and death. The person may feel sluggish and lethargic. If sodium levels fall in the blood, this affects brain activity. Other causes of low sodium in the body include: Diuretics are given in this case, to reduce fluid retention. Low sodium levels can result if there is too much fluid in the body, for example, because of fluid retention. It regulates blood fluids and prevents low blood pressure. A balance of fluid and sodium is necessary for the health of the heart, liver, and kidneys. The body uses sodium to maintain fluid levels.
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